Dec 11, 2007

Fish Molee

Ingredients:
pearlspot or pomfret - 1 kg
grated coconut - 1
cumin seeds - 1/2 tsp
turmeric powder a pinch
sliced onions - 3
chopped ginger -2" piece
sliced tomatoes - 4
split green chillies - 6
ghee - 3 tbs
salt to taste
vinegar -1 tbs

Method:
1. Grind the coconut with the cumin seeds and turmeric and extract milk twice. Use 1 cup of
hot water for the first extraction and 1-1/2 cups of water for the seconds extraction.
2. Keep the two milks separate. Heat ghee in a pan. Add the onions, ginger and green chillies.
3. Saute well and fry for 5 minutes. Add tomatoes and saute for a while. Add the second extraction of coconut milk.
4. Let it boil for 5 minutes. Put salt and fish. Cook till done. Add the first extraction of the
coconut milk.
5. Boil for 2 minutes on low heat. Finely add the vinegar and mix well. Remove from fire.
6. Serve hot with rotis

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