Broccoli with Cashews

Serves: 6 servings

Ingredients:
1 long Bunch fresh broccoli
2 tbs Onion minced
2 tbs Butter
1 cup Sour cram
2 tsp Sugar
1 tsp Vinegar
1/2 tsp Poppy seeds
1/4 tsp Salt
1/2 tsp Paprika
1 cup Roasted cashews

Procedure:
1. Preheat oven to 325°.
2. Cook broccoli in water until crisp.
3. Saute onion in butter.Stir in sour cream and remaining ingredients, except cashews.
4. Layer broccoli in a buttered 1 1/2 quart baking dish and cover with sauce.
5. Sprinkle with cashews and bake uncovered for 25 minutes.

Stir-Fried Broccoli

Ingredients:
1 tbs Vegetable oil
2 Cloves garlic, minced
1 tsp Grated fresh ginger
1 small Onion, sliced
1 lb Broccoli florets (about 4 Cups)
1/2 Red bell pepper, sliced in Thin strips
2 tbs Water
1 tbs Sodium soy sauce

Procedure:
1. Heat oil in a skillet or wok.
2. Add garlic and ginger and stir-fry for 15 seconds.
3. Add onions and stir-fry until wilted, about 1 minute.
4. Add broccoli and red pepper and mix well.
5. Add the water and cover, cooking over medium heat for 3 to 5 minutes, or until broccoli is crisp-tender.
6. Drizzle soy sauce over vegetables and toss well to mix.