Jan 14, 2008

Stir-Fried Broccoli

Ingredients:
1 tbs Vegetable oil
2 Cloves garlic, minced
1 tsp Grated fresh ginger
1 small Onion, sliced
1 lb Broccoli florets (about 4 Cups)
1/2 Red bell pepper, sliced in Thin strips
2 tbs Water
1 tbs Sodium soy sauce

Procedure:
1. Heat oil in a skillet or wok.
2. Add garlic and ginger and stir-fry for 15 seconds.
3. Add onions and stir-fry until wilted, about 1 minute.
4. Add broccoli and red pepper and mix well.
5. Add the water and cover, cooking over medium heat for 3 to 5 minutes, or until broccoli is crisp-tender.
6. Drizzle soy sauce over vegetables and toss well to mix.

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